Practical Meditation with Melanie
(Melanie also available for Reflexology/Reiki)

Meditation in its pure state is that of being - Quiet in your thoughts and allowing your self to relax and re-energise in body, spirit and mind.

Meditation offers you the opportunity to quiet mind chatter, awaken and listen to your own wisdom, healing and guidance. Discovering your own truth and divine source empowers you to your true potential, assists you to develop a deep and loving personal relationship with the essential you and allows you to release any self-limiting patterns, beliefs and circumstances whether it be stress management, physical pains, emotional hurts or a deep desire to 'know thyself' better.

Often when we start to learn meditation for the first time, we realise just how busy the mind really is, with the continual arising of thoughts, memories, things to do, questions and chatter.

Meditation can help you to reconnect with the deep inner quiet, find your natural equilibrium, inner peace and balance between doing and being.
From here, Meditation can help you to discover your own unique healing abilities for the body and mind, invigorate your energy levels, reduce stress, release the old and awaken your own true potential.

Your first consultation will include a discussion of what your concerns, needs and expectations are.
From here, I will guide you through a introduction to developing a quiet mind and body.
The rest is then tailored to you depending on your needs, goals and expectations.

Introduction Techniques for Relaxation and Practical Meditation/ Personal development coaching can include:

* Deep breathing techniques
* Goal setting techniques
* Building self esteem and confidence
* Developing intuition
* Affirmation techniques
* Self healing
* Positive body awareness and healthy emotional
exercises
* Personal space and boundaries exercises
* Self awareness and relationship healing
* Discovering and awakening inner potential/ purpose
and your personality type
* Memory and concentration skills whether you are 5 or 50.

All consultations are individually tailored for your needs with exercises to practice in your own time at home.

Melanie, a author and mother of 5 children, has been practicising and teaching relaxation and meditation groups and classes over the last 12 years and has designed a simple, fun and effective approach.
With this Melanie can blend the healing modalities of Reflexology, Reiki, Bach Flowers and aromatic essential oils to promote balance and harmony on many levels that will energise and ground you for the day ahead.

Why learn Relaxation and meditation?

Meditation is the art of being - Quiet in your thoughts and allowing yourself to relax and re-energise in body, spirit and mind.

Often when we start to learn relaxation or meditation for the first time, we realise just how busy the mind really is, with the continual thoughts, memories, distractions, questions and chatter.
Both relaxation and meditation offers you the opportunity to quiet the mind chatter,find your natural equilibrium between doing and being, invigorate your energy levels, awaken and hear your inner wisdom, healing and guidance.
Discovering what is going on within your physical body and your emotional memories stored within your cells, organs and dna can help you to unlock your own healing potential, develop a deep and loving personal relationship with the real you and allow you to release any self-limiting patterns, beliefs and circumstances.

What can I expect?

Your first consultation will include a discussion of what your
concerns, needs and expectations are.
From here, I will guide you through a introduction to developing a quiet mind and body.
The rest is then tailored to you depending on your needs, goals and expectations.

What can Relaxation/ meditation and personal development help with?

Stress management
Recurring physical conditions
Emotional memories
Sense of purpose and direction
Headaches, stress and tension
PMS, irregular menstrual cycles, mood swings and hormonal imbalances
Vertigo, feeling unbalanced and ungrounded Self esteem, poor self image and confidence building Public speaking, exams and studying relationships, letting go of past hurts and trauma Breaking habits and negative cycles.

Techniques for Relaxation, Meditation and Personal development coaching can include:

Guided visualisations/meditations
Deep breathing techniques
Goal setting techniques
Building self esteem and confidence
Developing intuition and psychic skills Affirmation techniques Colour and sound therapy Self healing Positive body awareness and healthy emotions exercises Personal space and boundaries exercises Self awareness and relationship healing Discovering and awakening inner potential/ purpose and your personality type Memory and concentration skills

Relaxation and meditation is beneficial for all ages whether you are 9 or 90.

I have been practicising and teaching relaxation and meditation groups and classes over the last 12 years and have designed a simple, fun and effective approach to relaxation, meditation and personal development for all ages.

Small groups are available if you have 3 or more friends who are looking to learn Meditation in a group environment or revitalise their meditation skills and relaxation techniques, affirmations and personal development exercises.